Mouth and dental hygiene are vital for more than just your teeth. Indeed your total health is a reflection of how well you look after yourself orally.
Using a toothbrush frequently and with good technique is a start and one which challenges many people in itself. For those who have accomplished a steady and adequate brushing technique, there is another step. (more…)
As well as brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. This is especially important, as a buildup of plaque can lead to gum disease or tooth decay. If you regularly floss immediately after brushing, you’ll discover that your gums and teeth will be much healthier. (more…)